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INDIVIDUAL THERAPY

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Reaching out for therapy can feel daunting. Acknowledging the need to seek support can feel like a big step - but it is such an important one to take.

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WHO THERAPY IS FOR

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Therapy is for everyone! Maybe you are experiencing some of the following and feel that your life is impacted in ways that you would like to change...

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  • a relationship change;

  • a shift in your career;

  • a painful life event;

  • addictive behaviour; 

  • anxiety and/or depression; 

  • chronic avoidance / procrastination.

  • disconnectedness from emotions;

  • difficulty adjusting to a new phase of life such as parenthood, mid-life, menopause, 'empty-nest-hood' or retirement;

  • feelings of hopelessness, anger, apathy or overwhelm; 

  • grief - this can be due to bereavement or many types of loss;

  • loneliness, withdrawal, isolation, numbness or 'stuck-ness';

  • low self-esteem;

  • navigating a complex fertility journey;

  • self-harm; 

  • sexuality / sex-related issues;

  • stress and/or feelings of burnout;

  • struggles in being neuro-divergent in a neuro-typical society;

  • the emotional impact of financial stress;

  • trauma- whether recent trauma, PTSD or the long-term impact of past or childhood trauma;​

For any of these, for whatever you need to bring,​​

therapy is a space for you.

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THE
FIRST
STEP
The first step is a free 15 minute introductory call, which is an opportunity for you to ask me any questions you might have about working with me, or about therapy in general - and I can tell you a little bit about how I work. This will help you to decide if I am the therapist for you and if we are a good fit. Click here to request an Intro Call at a time that is convenient to you. I look forward to hearing from you.  
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